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Best Weight Loss Supplements would you put your trust in.

All weight loss pills – visit :bit.ly work under the same slogan of ‘we can help you to lose weight’, but here is the thing – what actually separates the good from the bad? The weak from the strong? The reputable from the bogus? What is the decision maker? One key definer are their side effects. No slimmer wants to experience them. No matter how strong their desire is to lose those excess lbs. Yet time and time again you read reports and blogs from slimmer’s who have experienced just that.. visit bit.ly

Fast Ways to Lose Weight – Based on DNA

Everyone is interested in learning about fast ways to lose weight.  In an article listed yesterday on ThePittsburghChannel.com, experts report that DNA may play a big part in weight loss and dieting strategy.  What will work for you?  A low carb diet plan, weight loss pills, a fat burning diet?  What is the best way to lose weight based on your genetic makeup?  The story:

BOSTON – Many dieters said they’ve tried everything and just can’t find a diet that works. Now, a Boston-area company may be able to help.  They’ve come up with a DNA test to help you figure out which diet will work for your body.

“I’ve always been on diets my whole life,” said dieter Amy Katsis.  Katsis said she’s finally figured out how to lose the weight and keep it off.  “My goal weight was around 150, and I ended up at 138,” she said.  She first took a new genetic test developed by Interleukin Genetics of Waltham, Mass. She sent in a swab of her cheek and received a diet and exercise advice based on her own DNA.  “I know that I need to be on the reduced carb diet, and I know that I need to work out, as well,” Katsis said.

She admittedly doesn’t understand the science behind the test, but Ken Kornman does. He’s the president of the company behind the test.  “This is well-documented genetic information that says individuals absorb more fat because of their genes, burn carbohydrates differently and respond to exercise different,” he said.

The test pulls out which version of DNA you have, and a diet and exercise plan is designed to fit your genetic makeup.  Katsis said knowing that she need to stay away from carbs and do more exercise helped her stay on track and keep the weight off for more than one year.  “This is what works for me,” she said.

Safe Diet Pills

While Diet Pills have shown effectiveness over the years with regards to energy and weight loss, many would argue that the positive results do come with a price.  Several diet pill ingredients can cause mild side effects, even when taken in moderate doses.  In the following, we will review several of the ingredients in diet pill formulas, and, the safety/health risks that they pose.  The specific ingredients that we will look at are: Caffeine, Gymnema sylvestre, Rrhodiola rosea, Withania somnifera, and Garcinia cambogia. We will also take a look at some of the best diet pills on the market, and, give opinions on which are the most safe and effective when used correctly.

Diet Pill Ingredient Safety

Some diet pills contain large amounts of caffeine, present both in Green Tea Extract and Guranna.  While numerous studies have been conducted regarding the relative safety of caffeine, many believe that when taken in high dosage, such as in Hydroxycut, caffeine can have dire effects.  In a 2008 study, conducted by the Kaiser Permanente Division of Research, it is made quite evident that high daily dosages of caffeine during pregnancy caused an increased risk of miscarriages.  The study controlled the pregnancy related symptoms of nausea, vomiting, and caffeine aversion; symptoms that tended to interfere with caffeine’s true effect on potential miscarriages.

The Kaiser Permanente study, which looked at 1,063 women in the California area, focused on individuals who did not decrease their caffeine consumption amounts even when they knew that they were pregnant.  Women who consumed 200mg or more of caffeine per day had twice the miscarriage risk of women who did not.  Most agree that one dosage of a typical weight loss pill contains about (2) cups of coffee with regards to caffeine amount (about 200mg).  Multiply this by 3 dosages per day, and, you can see why the product could be viewed as unsafe.

Caffeine’s side effects can deteriorate more than just an individual’s physical condition.  In a recent study, researchers found that people who consume caffeine in high amounts in some instances begin developing what they call a “Dr. Jekyll-Mr. Hyde side effect”.  This simply means that when the caffeine in your system initially kicks in, you feel good – alive, alert, and ready to take on the world.  Once the caffeine subsides, though, many individuals begin to feel tried, irritable, and even depressed.  This phenomenon occurs due to the strong stimulant properties brought on by caffeine.  The stimulant wakens the mind, ultimately causing the brain to work faster and more efficiently so that it may finish all assigned tasks.  However, just like other stimulants, the burst doesn’t last forever – the high crashes fast, causing your brain to slow processes and interpret the feeling as tiredness and anxiety.

While many have viewed caffeine as a “stress reliever” in the past, the opposite is in fact true.  As stated above, caffeine can certainly induce stress and anxiety.  A new study at the Duke University Medical Center found that caffeine actually exaggerates stress.  The researchers concluded that the equivalent of 4 cups of coffee in a 24 hour period raised blood pressure for several hours.  With that said, if you take Hydroxycut, even as directed, you are consuming about 150% of the amount of caffeine needed to cause high blood pressure.  Pd.D. James D. Layne said of the study:

“The level of blood pressure change we saw has been associated with an increased risk of heart disease.  People consuming typical amounts of coffee and caffeinated soft drinks are probably raising their blood pressure by an amount equal to the beneficial reduction seen with antihypertensive drugs. So if you are taking blood pressure medication, it may not be doing you any good if you are drinking three or four cups of coffee a day.”

The Duke University study was carried out by recruiting 47 daily coffee drinkers for a 2 day period.  Half of the recruits were given placebo pills in the morning, while the other half were given caffeine pills. When caffeine and placebo users were compared, the researchers found blood pressure to be consistently higher in the caffeine users – an average of 4 millimeters (mm) higher for systolic pressure and 3 mm for diastolic.

Gymnema sylvestre, another ingredient in many weight loss pills, also seems to lead to increased blood pressure.  While short term side effects are subtle and sometimes nonexistent, one study conducted in 2001 shows that long term use of this substance, even in small amounts, gradually raises systolic blood pressure.  Gymnema sylvestre can also be very bad for diabetics, or worse, individuals who do not know that they have diabetic tendencies.  A 1998 study showed that this substance, with moderate use, can rapidly reduce blood sugar levels – which of course, is not a desirable for diabetic individuals.

Rrhodiola rosea, another prominent ingredient in some of the best diet pills, has been studied with regards to its effects as a stimulant.  A double-blind, placebo-controlled pilot study, revealed that higher doses of this herb caused side effects which included a “jittery” feeling.  As with most stimulants, increases heart rate can be expected.  However, one of the more shocking revelations laid out in the study, indicated that the use of this herb could also increase heart palpitations.

The side effects of other substances in several of the best diet pills, though not as severe as many of the aforementioned, are still undesirable and can cause some minor health risks.  Withania somnifera, also known as Indian Ginseng, seems to cause slight nausea and impaired vision on many individuals when used in normal dosages.  Another culprit, Garcinia cambogia, seems to cause negative side effects for the babies of breast feeding mothers.  Further, large dosages of this herb over a prolonged period of time have been seen to cause diarrhea, laxative effects, and vomiting.

The Best Diet Pills

So which diet pills are the best?  Which ones should we use if we want to lose weight safely?  Not all diet pills are bad, and, many of the best diet pills on the market pose very little health risk when taken as recommended.   For the most part, diet pills with lower amounts of caffeine are probably the best for you health wise.  Try to stay away from pills that are not only high in caffeine, but also taurine and synephrine, as these can act similarly to amphetamines; typically causing increased heart rate, anxiety, and an overall jittery feeling.  Green Tea extract, though mentioned above is truly one of the best and safest supplements to use for dieting.  Other diet pills brands such as Hot-Rox Extreme offer a combination of effective and mostly safe ingredients.  FBlock, a fat blocking diet, pill is among the safest, as it simply blocks fat – rather than increasing metabolic rate or lowering appetite.  Finally, Twinlab’s Diet Fuel as long been touted as a safe and effective diet companion.  Others to consider might be AM/PM Weightloss formulas and Tru Hoodia Diet programs.  Good luck with you dieting!  With a little research and safety in mind, the use of diet pills can remain healthy and rewarding.