Roasted Chicken Breast w/ Spinach & Walnuts

www.AnabolicCooking.com – This healthy muscle meal is my “1st Date” speciality! Really easy to do recipe that can be used in a muscle building or fat loss plan.

Build-A-Meal: Simple Snacking

"Snacks are important to weight loss," Pam explains. "They add those extra calories between meals to keep your metabolism going strong. Depending on the person, they generally range between 100-150 calories (a good level to keep so you don’t consume too many calories and make it into a meal)."

Choose one food from each category.

Protein: 1/4 cup low-fat cottage cheese, small yogurt cup, low-fat string cheese, 1 slice low-sodium lunch meat, protein powder or hardboiled egg

Carbs: banana, apple, fruit of your choice, baby carrots, 1 slice whole-grain bread, 1 tortilla, few tablespoons granola (mix in yogurt)

Healthy Fats: 1 handful of almonds, walnuts, cashews or mixed nuts, 2 tablespoons peanut butter or slice of avocado

Easy lunches & dinners >>
Back to breakfast >>

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