Ask Pam: Make Dieting Romantic

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Any tips on keeping dieting romantic?

Trying to keep the love alive and not add any extra to your weight?
They say the quickest way to a man’s (or us women, too) heart is through their stomach. So true for many of us!

Romantic holidays, dates or special occasions are often filled with sweet indulgences and decadent meals. Of course it would be wonderful if it didn’t fill out our waistline and empty our pocketbooks!

On Valentine’s Day or any day, show someone you care with more than just chocolate or other treats; warm their hearts in other creative, yummy ways:

1. Give a gift your loved one will treasure: Chocolate and roses are romantic, but so are creative gifts. Think out of the box and pick up the chores for a day or create a spa atmosphere at home – make something homemade (so romantic and thoughtful).

2. Stir it up in the kitchen: Create a healthy, delicious meal at home. Surprise your loved one or cook together. No need to make a full-on five course meal; start with appetizers (like shrimp cocktail), a glass of wine and good conversation, and end on a light note with a fruity dessert (strawberries and cream).

3. Write words of encouragement: Send someone you care about a note of love or encouragement. Nothing makes someone feel more special than knowing you care about them and think they are the greatest.

4. Think of foods and senses: Many foods act as aphrodisiacs and are good for your health. Asparagus, honey, figs, almonds and strawberries get those taste buds stirring.

5. Dining out: Share something together. This helps you keep the calories in check and gets you talking about flavors and tastes (foods) you both enjoy.

6. Go outdoors: Take a walk along the beach, pier or favorite outdoors spot. It'll keep you active and get you moving – and communicating.

7. Spend more time together: Instead of going out, spend more time in conversation or watching a movie together. No need to spend a lot of money or feel the need to go out to dinner – show you care by being with the one you love.

Indulge in romance anytime – just keep the calories in check! It’s the little things that make you feel good – and maybe a bit of chocolate (dark, of course!).

Have a diet question for Pam? Email askpam@ediets.com and check back to see if your question is picked! And if you missed a previous column, click here to see the archive.

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