Health Supplements » sugar http://health-supplements.biz Powered By: Freaky Nutrition Sat, 31 Jul 2010 05:48:57 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Sugar Free Fat Free? Tone It Up HQ http://health-supplements.biz/diet-weight-loss-supplements/sugar-free-fat-free-tone-it-up-hq/ http://health-supplements.biz/diet-weight-loss-supplements/sugar-free-fat-free-tone-it-up-hq/#comments Mon, 12 Jul 2010 18:36:18 +0000 admin http://health-supplements.biz/diet-weight-loss-supplements/sugar-free-fat-free-tone-it-up-hq/
www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you diet tips and healthy recipes! Subscribe to our channel for a chance to win a free subscription to the online magazine for 1 year! Winners announced monthly. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

]]> http://health-supplements.biz/diet-weight-loss-supplements/sugar-free-fat-free-tone-it-up-hq/feed/ 11 What it Feels like to have a High Blood Sugar – Diabetes http://health-supplements.biz/diet-weight-loss-supplements/what-it-feels-like-to-have-a-high-blood-sugar-diabetes/ http://health-supplements.biz/diet-weight-loss-supplements/what-it-feels-like-to-have-a-high-blood-sugar-diabetes/#comments Fri, 02 Jul 2010 02:10:36 +0000 admin http://health-supplements.biz/diet-weight-loss-supplements/what-it-feels-like-to-have-a-high-blood-sugar-diabetes/
This is another video on Diabetes from 1HappyDiabetic. This video explains the symptoms of High Blood Sugar. Go to 1happydiabetic.com for more!

]]> http://health-supplements.biz/diet-weight-loss-supplements/what-it-feels-like-to-have-a-high-blood-sugar-diabetes/feed/ 25 Tweak of the Week: The Carbs to Keep http://health-supplements.biz/health-fitness/tweak-of-the-week-the-carbs-to-keep-2/ http://health-supplements.biz/health-fitness/tweak-of-the-week-the-carbs-to-keep-2/#comments Wed, 12 May 2010 20:57:00 +0000 Shawn http://beta.healthnews.ediets.com/diet-weight-loss/2009/12/tweak-of-the-week-the-carbs-to-keep.html Continue Reading » Tweak of the Week: The Carbs to Keep
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]]> http://health-supplements.biz/health-fitness/tweak-of-the-week-the-carbs-to-keep-2/feed/ 0 Tweak of the Week: The Carbs to Keep http://health-supplements.biz/health-fitness/tweak-of-the-week-the-carbs-to-keep/ http://health-supplements.biz/health-fitness/tweak-of-the-week-the-carbs-to-keep/#comments Fri, 04 Dec 2009 20:57:00 +0000 shawnanigans tag:blogger.com,1999:blog-29163715.post-5986282267829052185 By Shawn McKee
Staff Writer

Face it: Carbohydrates are confusing. There are simple carbs, complex carbs, good carbs, bad carbs, refined, unrefined, plus, something called net carbs -- whatever that means.

With the popularity of low-carb diets like the Glycemic Impact plan, people are hearing half-baked facts about carbs and only getting more confused. Luckily, eDiets Director of Nutrition Services Pam Ofstein slices through the uncertainty about carbohydrates to give you the freshest information available.

"What most of us are referring to as 'good carbs' are those including vegetables and whole fruits, whole grains and beans (unrefined carbohydrates). These foods include a substantial amount of fiber and can help to level blood sugar levels," Pam explains. "There are many carbohydrate foods (refined) that aren't as nutritious as we would like them to be and contain less fiber or the important vitamins and minerals we should be including daily."

For example, if you start your day with a high-fiber bran cereal, as opposed to a sugary cereal with little-to-no-fiber, it will provide you with many health benefits, as well as the providing satiety to keep you feeling full longer.

The most obvious benefit of fiber has been promoted through any number of commercials on restroom regularity, but there are so many other benefits to this crucial weight-loss component.

"The health benefits of fiber include lowering cholesterol, helping maintain insulin levels and decreasing certain risks of cancer (i.e. colon/breast)," explains Pam. "Fiber also slows down stomach emptying to allow for better digestion and helps keep you full longer -- providing satiety."

So beyond its many health benefits, fiber can keep your cravings under control and prevent overeating, which will aid in your weight-loss goals. But how much fiber do you need daily?

"Most of us don't get enough," warns Pam. "The average person takes in only about 15 grams of fiber per day. Try to up that amount to a minimum of 25 grams per day -- aim for 30 grams or more."

The breakdown on carbohydrates: You need more carbs from unrefined foods like whole grains, fruits and vegetables and less from processed foods. Whole foods have the "good carbs" loaded with health benefits and fiber, which can be your secret weight-loss weapon in the war on fat. Skipping the white bread and going for the whole grain is a good place to start.

Check out Biggest Loser trainer Jillian Michaels as she gives her own no-nonsense explanation of carbohydrates.





Want to know which diet will work best for you? Take a free diet quiz and find out!

Do you have a tweak you'd like to share? Post it below.

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