Essential Vitamins in Moderation

If you’re constantly digging your hand into a jar of vitamins, popping one into your mouth faster than you can chew the last one, then take this word of advice. Take a chill pill.

While vitamins are certainly an essential part of your everyday intake, there are certainly perils in over-indulging in such products. The term “megadosing” refers to the condition in which you intake more than 10 times the determined RDA (Recommended Dietary Allowances), a condition that can ultimately prove to be hazardous to your health.

The body will store essential vitamins and minerals until needed, but when it is housing excessive amounts or more than necessary, it can take on a toxic effect. Thus, many of your organs are directly put at risk. The vitamins most dangerous to megadose on are the fat-soluble ones, namely Vitamin-A, Vitamin-D, Vitamin-E, and Vitamin-K.

Megadosing on Vitamin-A has been linked to complications for pregnant women among delivery, while Vitamin-C has been linked to kidney stones. Vitamin B-6, taken in excess, can damage your nervous system while many others can damage the liver and kidneys. Indulging in too many vitamins of one type can also upset the balance, thus leading to deficiencies in other vitamins. It can also interfere with the effectiveness of other medications you are taking.

Do not be worried about megadosing on vitamins from your natural food intake. The chances of that are slim indeed. For example, eating high amounts of salad or green vegetables is highly unlikely to result in a megadose of Vitamin-K. However, be wise when taking vitamins that you intake through liquid, tablet, or pill form. It is hardly a more-the-merrier scenario, not unless long-term medical ailments will bring you glee.

Liquid Vitamins and Minerals

The transformation of pill form vitamins to liquid vitamins and minerals is begging to take place.  The future of the health and supplement industry now seems as though it will be encompassed by more liquid, chewable, and powder vitamins.  Water soluble nutrient delivery technology makes it possible to absorb liquid vitamins and minerals at the highest concentration and potency.  It is quite important to realize that we should take liquid vitamin supplements versus standard pill form vitamins whenever possible, as they are much more beneficial to our bodies in the long run.

Vitamin intake is a major concern in the United States these days.  It is very difficult to take in the proper amount of vitamin b, c, and vitamin d through diet alone.  Supplementation is very important, and utilizing a liquid vitamin c, or liquid vitamin b can be much more beneficial that taking a tablet or chewable wafer.  Taking vitamins in liquid form – even a liquid multi vitamin – can yield great health benefits.

Everyone understands the importance of supplementing with vitamins and minerals, but, nobody wants to fight through swallowing ten horse-size pills just to get the proper daily intake.  In today’s culture, we tend to seek a single, quick alternative that makes supplementation easy and seamless.  Liquid vitamins seem to be the answer. 

Most experts believe that liquid vitamin mineral combinations absorb into the system much faster and more completely than pill alternatives.  Liquid multi vitamins, for example, tend to be accepted by the body at a much higher rate when compared to standard capsules.  Most vitamins in pill form carry no fats, carbohydrates or proteins, and thus, are not broken down in the stomach with enough bile for proper absorption.  Liquid multivitamins that are angstrom sized (see below) and ion charged are over 90% bio-available.  Most of these products are also natural and contain no artificial dyes or chemicals. 

As mentioned above, most liquid vitamins are angstrom sized, which allows the minerals to penetrate into the bloodstream almost immediately.  The exceptionally small particles are directly absorbed into our cells, and, they generally bypass digestion for a much greater rate of absorption.  Typically, liquid vitamins are bonded with pure water, and thus, the minerals are 100% water soluble.  This process is similar to what a plant would do during photosynthesis; breaking down nutrients into a form that can be used immediately without the necessity of digestion.  Replenishing the body’s vitamins and minerals this way is essential for good health.  The thin barriers maintained within our cells are only large enough to allow very small items to pass, and so, it is the reason that vitamin and mineral particle sizes are so small within a liquid multivitamin.

In the end, liquid vitamins b, liquid vitamin c, liquid vitamin d, and even liquid multivitamins are essential for proper vitamin supplementation.  Liquid vitamins allow for quick and proper absorption into the bloodstream, and offer the most effective way to get essential nutrients and vitamins into the body for processing.  Try liquid vitamins today – I can bet that you will notice a difference in vitality and energy right off the bat.