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Muscle Building With Free Weights : How to Build Stronger Calves
Calves are important muscles to strengthen for athletic performance in addition to daily life. Build stronger calves withtips from a fitness director in this free video on muscle building and free weights. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Muscle Building With Free Weights : How to Strengthen Lower-Back Muscles
In order to strengthen lower-back muscles, the hyperextension bench is useful. Strengthen lower-back muscles withtips from a fitness director in this free video on muscle building and free weights. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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