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Get Strong Core and Leg Muscles w/ Lunge Variations
www.synergy-athletics.com – Increased core tension can be achieved while performing the front lunge exercise. Holding the bar zercher style changes the load and pressure on the core muscles. Flexing the abdominals / low back is essential to adding the correct stress on the legs. Holding the barbell in the clean catch position will help learn proper form on the lunge exercise. If you tip foreward, the barbell will drop, therefore the core has to be engaged. – Joe Hashey, CSCS – Synergy Athletics Keywords: Muscle building, leg muscle, core muscle, core exercise, front lunge, lunge exercise, core workout, core, abdominal exercise, low back, low back exercise, barbell exercise
Shoulder Rehab and Recovery – Self Myofascial Release
www.synergy-athletics.com Train hard, recover hard. Shoulder issues often prevent athletes from performing and training up to their ability levels. Here is a massage technique to help fix these issues and keep lifters feeling good. I usually perform 1-3 minutes of self myofascial release on each shoulder. – Joe Hashey, CSCS PS. I did just add some great bonuses to the Synergy Athletics Free Newsletter. Stop by and pick those up! Keywords shoulder, rehab, prehab, rehabilitaiton, prehabilitation, myofascial release, ART, soft tissue, muscle building, athlete training, shoulder rehab, shoulder rehabilitation, shoulder prehabilitation
The Truth about Vitamins & Supplements – Clinical Nutrition
Be My Friend – www.myspace.com The Truth about Vitamins and Supplements Should you take vitamins and supplements? Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.bewellrx.com http This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved.
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