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Hollywood Hotel Muscle Workokut (Upper Body Push Day) Part 1 of 2
The Hollywood Hotel Upper Body Muscle Workout. Brought to you by Vince Del Monte and www.vincedelmontefitness.com I got flown into Hollywood for a last minute “emergency” by some very important people. I can’t share the details but you can guess in the comments section. This was filmed Thursday December 17th at 8am PST, not wed as I said in video. Got my days mixed up. Upper Body Workout Triceps: 1 Arm Cable Extension: 2 x 25 reps 1 Arm DB Kickbakcs 2 x 25 Bench Dips 2 x 25 Shoulders: Rear Delt Cable Flys 2 x 25 Leaning Side Cable Raises 2 x 25 Seated Arnold Presses 2 x 25 Chest Low to High Cable Flys 2 x 25 Pushups 2 x 25 Plus 30 minutes of light cardio. I’ll cya tomorrow with part 2 of the Hollywood Muscle Workout.
Muscle Building Workout For Bigger, Rounder Shoulder
Grab Your Muscle Building Workout Right Now Below: www.vincedelmonteworkout.com http This is a shoulder workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Workout Summary: Exercise 1: Standing Arnold Presses Exercise 2: Standing W Presses Exercise 3: Upright Rows Exercise 4: Bent Over V Raises Exercise 5: Standing High Lateral Raises “Don’t count reps on this workout” Find a weight you can handle 10-15 times and take each set to failure Rotate through each exercise without any rest Repeat circuit 2-5 times with 2 minute rest between each complete circuit For more muscle building workouts like this check out my No-Non-sense Muscle Building Program at: www.vincedelmonteworkout.com as well as Lees Blast Your Bench Muscle Building Program at www.leehaywardmuscle.com
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