10 Ways To Lose 100 Calories

Here are 10 easy ways to lose 100 Calories:

1. Walk a Mile. For Each mile you walk you burn 100 calories. The faster you walk (or run) the faster you burn off the calories.
2. Use an exercise ball rather than an office chair and burn an extra 50 calorie per hour just sitting there!
3. 15 minutes at the gym: 5 minutes of uphill walking on the treadmill, 2 minutes of weights, and 5 minutes interval training.
4. Drink ice cold water, for a metabolic boost of about 25 calories per glass.
5. Stimulate your nervous system by having a hot drink. Three cups of green tea can help to burn up to 106 calories a day.
6. Don’t sit still, tap foot, pace, shake a leg, and remain active through the day.
7. Dishwashing, vacuuming, mopping, cooking, ironing and grocery shopping can all help to burn calories.
8. Just 10 minute of jumping rope can burn 100 calories
9. Just 20 minutes of vigorous dancing will burn 100 calories.
10. Play with your kids: Frisbee, rollerblading, swimming, Wii boxing, even carrying around your infant can help to burn the calories!

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would you like to gain muscle in 4 weeks – WEEK 1

bit.ly The #1 Rated Muscle Program On The Internet (since 2006) Would You Like Gain Muscle in 4 Weeks – ( week 1 ) I have a special treat for you. I hope that you had a great Thanksgiving weekend. I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family. I know that you will have less time dedicated for working out. That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season. It is called “Muscle Building in A Rush” (4 week program) Each “Muscle Building In A Rush” workout routine consists of 3 big compound movements that target your entire body in under 15 minutes. It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body. “Muscle Building In A Rush” Workout Instructions: 8 sets of 4 reps Perform 1a, 1b, 1c “back to back” for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds). Perform each “Muscle Building In A Rush” workout routine 3x per week (ie Monday, Wednesday, Friday). It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season. Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range. =================================== “Muscle Building In A …

REAL Man Muscle Building

Rico Rosario talks about his experience using the info in The REAL Man Muscle Building E Course. Most of Rico’s workouts take less than 15 minutes and his strength and muscle gains beat and rival many of those who train 3 – 4 x week 1 hour at a time!