What is Vitamin E for?

Posted by admin under Vitamins & Minerals

You hear people talk about it.  People take it all the time.  It’s good for a lot of things, right?  Here’s an overview of what you can expect from Vitamin E Supplementation:

Vitamin E

Function: Acts as an antioxidant and is involved in the stabilization of cell membranes

Deficiency Disease: None

Symptoms Include: Anemia, weakness, difficulty walking, and fibrocystic breast disease

Toxicity Symptoms: Enhances the effects of anti-clotting medication.

Significant Sources:
Plant oils, green leafy vegetables, nuts and seeds.