May 18, 2012

Fitness Books

anabolid-nutrition-programAnabolic Nutrition Program

If you’re trying to add muscle mass to your physique, you need a complete nutritional system to support your growing body. Too many individuals train for hours in the gym only to waste all that hard work by not taking in the right nutrients in the right amounts to allow their muscles to grow. The Anabolic Nutrition Program is a breakthrough in muscle-building nutrition. Designed specifically for the bodybuilder looking to add muscle mass without dangerous drugs and chemicals, this Program uses everything we know about the natural anabolic processes of the body.

You’ll learn precisely how to adjust your daily and weekly nutritional intake to force your body into an anabolic muscle-building state. The program is packed with specific guidelines and recommendations, and it includes numerous easy-to-follow sample meal plans. If you’re looking to pack on some serious muscle mass, find out what you need to know about the nutritional requirements for muscle growth.

 

building-the-perfect-beast  Building the Perfect Beast

Applied Lifescience Research Industries Inc. presents Building The Perfect Beast…Naturally

‘Building the Perfect Beast…Naturally’ is a discussion of the ‘natural’ athlete’s approach to obtaining Freak-Status. Of course the term ‘natural’ actually applies to all of the individuals who utilize any-and-all-means to acquire as much muscle mass as inhumanly possible with the only guiding stipulation being ‘NOT ILLEGAL OR DEADLY’ in many cases. How can anyone claim that the use of certain over the counter, gray market supplements, and lifting tons of iron day-in-day-out is natural anyway? Let us be honest. This is already a questionably sane life-style without going into all of the micro-subculture, self-righteous, moralistic, self-centered justifications!

 

hormonally-intelligent-excersizeHormonally Intelligent Excersise

Hormonally Intelligent Exercise by Rob Faigin is The Comprehensive Program For Naturally Enhancing Fat-Burning, Muscle-Building, and Anti-Aging Hormones.

For decades, controversy and confusion have reigned regarding: how many sets to do, how many repetitions to do, how long to wait between sets, the best form of cardiovascular exercise, machines vs. free weights, etc. At last, get the definitive answers based on documented scientific research. STOP wasting your precious time and energy on exercise routines founded upon time-honored misconceptions and harebrained trendy notions published in popular fitness magazines and passed along from the misinformed to the uninformed.

Exercise descriptions and pictorial demonstrations (Learn which exercises are the most effective and how to execute them properly – and which exercises you should avoid at all costs).  Detailed ‘Beginner,’ ‘Intermediate,’ and ‘Advanced’ exercise routines, and daily and weekly training schedules for men and women… and much more!

 

health-handbookThe Health Handbook

This is a great overview and summary to more difficult, often clumsy books about the effects of nutrition on overall health and well being. When your finished with the Health Handbook , you’ll have a wealth of invaluable information you can use or quote for your friends and family.

Topics covered include: Calories, sources of energy, nutrition guidelines for optimal health, cholesterol and hypertension, diabetes and diet, immunity and nutrition, cancer and the foods we eat, obesity-the new epidemic, cooking the low fat way, exercise, vitamins, mineral, anti aging nutrition, food and moods, sugar replacements, caffeine, and alcohol.

 

anabolics-9th-editionAnabolics 9th Edition

It took 2 years and 2,000 hours of hard work, but the Undisputed King of all Anabolic Steroid Books is back, bolder than ever! This is no small update; its the most comprehensive revision yet! Every section of the book has been extensively remodeled. William Llewellyn has truly taken his book series to a whole new level this time! Here are the reasons ANABOLICS 9th Edition will be a must have for everyone seriously interesting in the subject of performance enhancement.

For the better part of a decade, one steroid book has stood above all others. William Llewellyns ANABOLICS is THE standard reference manual on the subject of steroids for good reason. With its hard-hitting blend of in-depth medical research and real world application, no book brings you the Science and Street Knowledge of steroid use like this one. Simply put, it is packed with nearly a thousand pages of invaluable info you cant afford to be without. From the nuts and bolts of steroid basics, to deep underground investigation, to the latest research and advanced pharmacology, its all in there!

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