Reader's Comments

1. Sillyjake86 | March 9th, 2010 at 5:41 am

   I started doing the last workout a few days ago, but I had to take a brake because I over extended my arms (strightened them to far), so they hurt a lot right now lol.

2. GR8GUY54 | March 9th, 2010 at 6:17 am

   So in all these intense vids, is there any Yoga? It’s good to be strong and flexible! So I’ve learned with P09X. Love hitting the weights, but Yoga is icing on the cake!

3. phus2001 | March 9th, 2010 at 6:41 am

   The right answer 4 chris96kalonji

4. extrememusclebuild | March 9th, 2010 at 6:48 am

   Good Vid!

5. lilbignoob | March 9th, 2010 at 7:17 am

   Lol its a weak one, what do you expect? He just lifts weights all day every day he isnt very smart.

6. 007ggman | March 9th, 2010 at 7:39 am

   Hey great vid! As a a disillusioned bodybuilder who is not gaining much muscle, can anyone help me? I have a video to show where I’m at at the minute.thanks

7. riceoobxg | March 9th, 2010 at 8:02 am

   pain makes me happy

8. mstrephoenix1 | March 9th, 2010 at 8:27 am

   upper body pull ups,dips,push ups tummy crunchs you be set one more thing you do push ups inners and outers and with the pull up bar just do wides and innys the innys you can do a few ways your forarms faced away or faced in takes time dont kill ur selfs folks being dedicated is all you need the will to WANT MORE PAIN RAWR!! only hurts if you are a noob after a while the pain is not bad at all have fun peace

9. dda030582 | March 9th, 2010 at 8:35 am

   This is filmed at Arnels house right?

10. chris96kalonji | March 9th, 2010 at 8:59 am

    @VinceDelMonte what the hell kind of answer is that?

11. kdkfilms08 | March 9th, 2010 at 9:52 am

    Vince, is there a way I can peak my bicep like a mountain instead have it grow bigger on the side near the bicep and shoulder connection?

12. KingRockets | March 9th, 2010 at 10:09 am

    Vince congrats on the engagement, all the best. Still waiting on the invite lol. When you coming down to hamilton, you should stop by Mcmaster University.

13. stillazn | March 9th, 2010 at 11:08 am

    what’s wrong with it? it’s one of the best exercises on the planet

14. VinceDelMonte | March 9th, 2010 at 11:28 am

    Worry about yourself. Don’t worry about me.

15. VinceDelMonte | March 9th, 2010 at 11:30 am

    you always complain

16. ssopariwala | March 9th, 2010 at 12:12 pm

    i meant as closely as possible i want to get out of this skinny body and get some quality muscle

17. ssopariwala | March 9th, 2010 at 12:33 pm

    really? o man i cant wait until i start and get all muscly lol yea im going to be very careful with the meal plans i printed it out and ill foillow it as soon as posible

18. arsenalgooner1886 | March 9th, 2010 at 1:25 pm

    @ssopariwala

    I’m on week 11 of vince’s program, and have definitely made some very good improvements, especially on my shoulders and chest.

    if i had followed his diet plans more precisely would of made even better improvements!

    cheers vince your a star mate

19. tesher06 | March 9th, 2010 at 1:48 pm

    @dda030582 Hmmm what kind of icecream?

20. ssopariwala | March 9th, 2010 at 2:38 pm

    yupp im about to start on his program in the next few weeks n trust me i read his book its pretty impressive lets c if my reslts r impressive to he guarantees it if i stick to what he says and do according to the book so lets c boy im nervous

21. smokestackeroo | March 9th, 2010 at 2:47 pm

    thanks vince!

22. youngjeezy3333 | March 9th, 2010 at 3:45 pm

    Maybe because they work well..?

23. transplant07 | March 9th, 2010 at 3:59 pm

    fuck vince you always do chin ups WTF

24. ako541 | March 9th, 2010 at 4:06 pm

    great set of videos vince .

25. cokburn625 | March 9th, 2010 at 4:35 pm

    i dont think that really does anything other than make your creatine run out quicker, forcing you to spend more money. i would just take it after your workouts

Leave a Reply