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Muscle Building Workout For Upper Body – Part 1
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Grab Your Muscle Building Workout Right Now Below: www.vincedelmonteworkout.com http This is the first of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. I go through my exercises in this first part and then Lee shows some different exercise variations for the same muscle groups in the second part. We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 pounds each time. Exercise 1: Cable Chest Press Exercise 2: Cable Back Rows Exercise 3: Cable Overhead Shoulder Press Exercise 4: Cable Bicep Curls Exercise 5: Cable Overhead Reverse Grip Tricep Extensions Exercise 6: Oblique Side Crunches Aim for 12 reps on first circuit. Increase weight 10 pounds and aim for 10 reps on second circuit. Increase weight another 10 pounds and aim for 8 reps on third circuit. Increase weight another 10 pounds and aim for 6 reps on fourth circuit. For more workouts like this check out my No-Non-sense Muscle Building Program at: www.vincedelmontefitness.com as well as Lees Blast Your Bench Muscle Building Program at More muscle building tips coming up. Make sure to subscribe. www.leehaywardmuscle.com
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It helps your mucles relax and breath better so they can have the full affect.
Man, he looks fat & bloated…
when? just breathe
inhale when u relax, exhale when u contract/ exert force
Can someone tell me when i should breath when im on a upperbody workout?
Turn down the damn intro music!
ok thansks for the help:)
Dips work your triceps pretty well..and Diamond pushups…you are 12, i’d say give it a couple more years cause when your a teenager your hormones are raging and your body will handle workouts a lot better
the day i train with a backwards hat, tank top, and swim trunks is the day i clean my brain out with a 9mm
ok good:) finally i get the awnser i want:D
hindu pushups
tricep kickbacks
seated bicep curls
hindu pushups
bent over lateral raise
wrist curl
and i take this protein powder before i workout and before i go to sleep
i alternate days between the first one and the second one
Push-ups help too. It’s hard to recommend doing curls with weights to a 12 yr old, but if you realize the dangers and use comfortable weights, then curls should be ok too.
i am 12 years old and wanna train with body weight. how can i train biceps? i know pull ups and chin ups something more?
why wen i try to sign up for ur free 10 vids i have to go throught all this crap why cant you just send them out ur so full of shit vince
I think I train too hard in the gym. I really deplete myself. I guess I should tone it down and focus more on nutrition.
lee hayward and vince thanks!
Umm, how are you comparing a compound exercise like the chin-up with an isolation exercise like a bicep curl?
I get what you’re saying, but he’s just using sloppy form because he used too much weight, not ‘modifying’ the curl or anything like that.
Ok, and in a basic chin-up, you are ALSO using your shoulders, forearms, and back, yet we typically think of it as a biceps-exclusive exercise. What Vince was doing may have not been “proper” form for a curl, but it wasn’t a typical curl either.
Nice workout……
Great advice as usual Vince.
I thought they were going for a few drinks on the last video? Sounds like they drink alot.
Their physiques show this
DelMonte Curls =)))) i need to try thouse!
you keep reposting your vids i,v seen this one
4:02 You can better than that Vince, lolol.
good shit!