Reader's Comments

1. rsjojors | February 8th, 2010 at 11:42 am

   yes fish oil is almost the same.

2. 1gudspliff | February 8th, 2010 at 12:20 pm

   nope

3. pinkhey | February 8th, 2010 at 1:09 pm

   Can i take fish oil pre-wo? Would it be the same as taking PB pre-wo?

4. pinkhey | February 8th, 2010 at 1:09 pm

   Can i just take fish oil pre workout? would it work the same as taking pb?

5. irboone | February 8th, 2010 at 1:50 pm

   before and after is best

6. saucebiotch | February 8th, 2010 at 1:53 pm

   peanut butters good

7. BSEASE12 | February 8th, 2010 at 1:54 pm

   wat about the abs diet

8. juventuspwns | February 8th, 2010 at 2:28 pm

   before and after is what your suppose to do

9. Zonitricoxide | February 8th, 2010 at 2:31 pm

   yes you will. before counts more than after in respect to th overall rate of growth

10. ricedraja | February 8th, 2010 at 2:38 pm

    i always thought that you take the whey protein after workouts not preworkout, and if I do take whey in the beginning, will I have to take it after working out too?

11. keithbt430888 | February 8th, 2010 at 3:33 pm

    natural peanut butter is yummy

12. mky602 | February 8th, 2010 at 4:31 pm

    hey, i take 1 scoop of whey with an apple. I don’t use peanut butter at all because in the past peanuts have been the reason for stomach fat

13. BL4ck0S | February 8th, 2010 at 4:40 pm

    After workout should I drink proteins again if i drink them 30 mins before workout?

14. oddstur | February 8th, 2010 at 5:13 pm

    look at this skinny punk. he’s going to tell a stud like me what to eat? peanut butter? are you kidding? that gives me gas! if i see this wimp at my gym walking around farting and stinkink the joint up i WILL give him a beatdown! peanut butter ?

15. paddyl888 | February 8th, 2010 at 5:27 pm

    i’m not a fan of peanut butter! could you suggest any other alternatives which have the same effects!?

16. paddyl888 | February 8th, 2010 at 5:33 pm

    I’m very picky with the types of food i like, and can’t stand nut’s or anything to do with them! can u suggest any alternatives to the peanutbutter u suggested in this vid or a way to disguise the taste with any other foods!?

17. jimmysmithtraining | February 8th, 2010 at 6:16 pm

    There was research awhile ago that showed pre-workout natural peanut butter intake would actually increase GH. As far as post workout, provided that you have BCAA’s during your training then it won’t be bad post workout.

18. GrenMoyo | February 8th, 2010 at 6:59 pm

    I thought fat was bad for pre and post workout? (Minus MCT’s of course)

19. jimmysmithtraining | February 8th, 2010 at 7:24 pm

    Any health food or grocery store should carry it

20. joycejjames | February 8th, 2010 at 7:40 pm

    Nutrition for fat loss sounds good. This is exactly what i need. Where do I get almond butter though?

21. thi333555 | February 8th, 2010 at 7:51 pm

    This is much useful to develop abs within short interval.

22. strobbo | February 8th, 2010 at 8:20 pm

    i love nuttela for energy and taste glorius

23. TeMpOuK1 | February 8th, 2010 at 8:37 pm

    i find the best thing post workout is bowl of porridge 75 percent milk the rest water – make it so ity isnt thick – thn add one scoop of whey protain powder into the porridge and mix it in – theyre u hav it strawberry porridge full of energy and protain

24. RandysSOHC | February 8th, 2010 at 9:33 pm

    good explained video…
    I do the exact routine..

25. iraqne | February 8th, 2010 at 10:27 pm

    thx nice vid.

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