Quercetin Benefits – True Antioxidant Health

Quercetin belongs to a group of flavonoids that give many fruits and vegetables their color.  Flavonoids such as quercetin are antioxidants.  Antioxidant supplements essentially attack damaging particles found in the body – particles known as free radicals.  Free radicals can tamper with, damage cell membranes, and even cause cells to die off.  Quercetin can help to neutralize free radicals and may reduce much of the damage that they cause.

When taken as a health supplement, quercetin acts as an antihistamine and anti-inflammatory compound.  These properties have been said to make quercetin a viable option in the fight against heart disease and cancer.  A quercetin complex can prevent cells from releasing histamines, and thus, researchers agree that it can be very beneficial in preventing allergies, runny noses, watery eyes, swelling, and hives.

Flavonoids quercetin, resveratrol, and catechins may also help in the fight against heart disease.  Quercetin seems to be able to protect against the damage caused by bad cholesterols, and can even prevent death in some cases.  It is also interesting to note that people who eat diets high in these flavanoids tend to have lower cholesterol, and less damage to LDL cholesterol in general.

Finally, activated quercetin has also been thought of as a supplement that can prevent cancer.  Individuals who eat lots of fruits and vegetables tend to be at lower risk for many types of cancer. Quercetin and other flavonoids have been shown in these studies to inhibit the growth of cancer cells; from breast cancer, to prostate and lung cancer cells.

While quercetin has many potential benefits when taken as a health supplement, it should be understood that more study is needed to show the true interaction between quercetin supplementation and human reaction.  What works in the lab, and what has been beneficial to animals, does not always convey effectiveness for humans.  More research is necessary before most of these claims can be validated.  It is fairly clear, however, that quercetin benefits out weight the negatives (and quercetin side effects are fairly minimal).  Always ask your doctor before starting any kind of quercetin supplement regimen.

Typical dosages of quercetin range from 100-1,000mg daily.  One should never consume more than 1g on a daily basis without first consulting a physician.  For general supplementation, the dosage is typically between 100 and 250mg, twice daily.  When taking for interstitial cystitis or chronic prostatitis, 500mg two times daily is recommended.  If you are using quercetin for allergies, the best dose is somewhere between 250-600mg, taken as needed.  Take your size into account, and use common sense, as always.

Best Diet Pills Prevent Tooth Decay

Take a moment to count how many teeth you have.  Did you know that people with less teeth run a higher risk of putting on weight, and even becoming obese?  Someone with 21 teeth left out of their original 32 has a risk that is approximately 3 times higher, in fact.

The size of our waist, and our dental health, hold a closer relationship than we ever thought possible.  The more teeth you are missing, the worse it could potentially become.  Missing a number of teeth typically means poor distribution of masticatory forces, and if something isn’t done to remedy this problem, people with missing teeth will continue to gain weight.  The reason for this is chewing, as missing teeth causes one to chew improperly and eat softer foods such as fats and starches (many times for comfort reasons).  These foods are more likely to be eaten than healthier choices, such as apples, which are much harder in texture and more difficult to chew (when compared to something high in fat like potato chips).

Many studies have also shown that not just missing teeth, but tooth decay, might also be a major problem.  These studies have demonstrated a correlation between the presence of tooth decay and being overweight or obese.  People with tooth decay, it seems, tend to eat more sweets and snack foods.  Both of these “junk food” types are known to put on the pounds, and, cause tooth decay.

Taking it a step further, Dr Isabelle Bailleul-Forestier, a hospital physician in Paris, says that obesity can in fact cause inflammatory phenomena in the gums.  This will eventually lead to gum disease and affect your teeth, causing them to become more and more lose over time.  So, be alert – if your dentist asks for your body mass index or measures your waist, there is a valid reason for it.

What can you do to prevent this from happening to you?  First, it is important to eat healthier foods and to lose weight.  This can all begin with a diet plan and diet supplements.  Low calorie diets and regular exercise can help you lose weight fast.  Using some of the best diet pills can also be beneficial.  Based on our research, some of the most effective ones tend to be Hot-Rox Extreme and FBlock.  With exercise and the right supplementation, you can stop weight gain dead in its tracks.  Since weight gain and tooth decay have a viable correlation, losing weight will also prevent tooth loss and other unsightly dental issues.  Start your diet plan today!

By: Paul Guenther

Spinning Calories

You’re chugging up hills. You’re blasting through mountains. You’re skimming through waterfalls. You change speeds just as you and your comrades prepare to take on the next mission at hand. You’re ready to take America by storm. And just think, it all takes place in the comfort of your aerobics room.

Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout. Just one glance into the aerobics room during a spinning class will convince you of its electrifying appeal. They’re all set up in neat, little circle – a row of specialized stationary cycles – as the participants of this class whirl through the session like the cast of “American Flyers”.

Originating in Los Angeles in the early ‘90’s, spinning has since been a growing beneficiary from the fitness boom, racing through fitness clubs throughout the United States. Spinning has caught fire particularly in East Coast cities like New York and Boston, while a number of spinning studios are also being built in southern Florida. There are currently over 4,000 gyms throughout the world featuring spinning classes, nearly half of them inside the U.S.

Much of the appeal of a particular spinning classes lies with the effectiveness of the instructor. A fun, highly motivating instructor with a colorful imagination can provide the participants with the most riveting of sessions. Another perk to spinning, particularly for newcomers, is that it is not a difficult activity to jump into. Unlike the step classes, you do not need to learn any specialized moves for this class. You just plop down on a cycle and start chugging away.

Also, because the activity is virtually stress-free on your joints, it is appealing to athletes and trainers who are injury-prone. Meanwhile, spinning can give you a great full-body workout, especially throughout the muscles in your legs and buttocks. But keep in mind, spinning classes are not for everyone. While spinning is generally regarded as a low-impact form of cardiovascular activity, it can also be quite rigorous, especially for newcomers who are not accustomed to such a workout. However, because spinning does not require tremendous athletic coordination, it is starting to catch on with a wider variety of workout fanatics.  But unlike many aerobics classes, spinning does require a small fee to participate.

A Healthy Eating Plan – Oatmeal

Come on, guys and gals. Those Trix are for kids. And don’t follow your nose. Toucan Sam? He never knows. The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That’s right, no matter what that silly tiger says, those flakes are anything but GRRREAT!

Next time you’re in the aisle full of colorful logos and wacky cartoon characters, take a look at the nutritional menu and you’ll surely see that most cereals are high in sugars and sodium and will thus translate to excess fat storage. But if your fitness goal is to throw the fats to the rats and get with a healthy eat plan, then try starting your morning off with a bowl of oatmeal, the highly nutritious grain that is free of both sodium and cholesterol.  This is no healthy eating guide, but oatmeal is also very low in fats while providing a great source of water-soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time (it’s also a very heart healthy diet option).

Because oats contain these water-soluble fibers, it functions to lower your blood cholesterol levels. And let’s not forget the taste. For you ladies who believe that you must sacrifice taste to maintain a healthy diet, think again. A great way to spruce up that bowl of oatmeal is to add various tasties to the mix; you can use strawberries, peaches, raspberries, apples . . . the list of fruity treats goes on.

Of course, the ideal way to conduct your diet is to indulge in smaller, frequent meals throughout the day instead of tackling a day of consumption in one sitting. In that sense, a bowl of oatmeal should fit into your eating regimen quite nicely. And oatmeal shouldn’t be restricted to just the bird-chirping hours; it is a healthy treat for any time of day.

Although late-night snacks are not often encouraged in the weight-loss circuit, a bowl of oatmeal before bedtime is a fairly safe proposition. Oats can be served up in various ways, not just through the convenience of a packet and boiled water in a bowl.

They can be used as an ingredient to pancakes, muffins and protein bars, while working well as a covering for chicken breasts and various turkey dishes. Oats are also an excellent mix for various stuffings and meat loafs.  So, you want a simple, free diet plan? Want to begin eating healthy food? Try oatmeal on for size the next time you walk down the grocery store isles.

Health Supplements & Exercise Programs – Common Questions

What is the supplement 5-HTP and what does it do?

5-HTP is not a body building supplement.  It has been called the “natural Prozac” by many. Without getting to complicated, it works by boosting serotonin levels; it basically increases cell production of serotonin, a hormone that plays a significant role in mood, appetite, and sleep patterns, among other things. Studies overseas have indicated that 5-HTP can actually be a more effective antidepressant than many prescription drugs. Other studies suggest that 5-HTP may also act as a significant appetite suppressant, which is where it’s weight loss application comes into effect. There are no reported side-effects with regular doses of 5-HTP, and though more studies need to be done it appears to be a promising natural antidepressant and appetite suppressor – though it’s not the best diet supplement, per say.

Though it’s a bit dated, is Tae-Bo still an effective workout for women?

Tae cardio, indeed, is a great way to get your kicks, ladies. You don’t have to be Billy Blanks or Jean Claude Van Damme to participate in such classes. Tae-Bo, the aerobics class turned kickboxing class, is for everyone, regardless of age or gender. There are numerous celebrities – raging from Shaquille O’Neal to Goldie Hawn – who are swearing by the benefits of Tae-Bo. A Tae-Bo class is such a marvelous, effective form of exercise that cardio kickboxing classes are cropping up in fitness clubs throughout the country. Tae-Bo is generally offered in three different levels of intensity: low-impact, moderate-impact, and high-impact. The low-impact version is an excellent way to obtain flexibility and form, while the high-impact version is a tremendous method of losing weight and strengthening the heart. Aside from learning various punches and kicks from different Martial Arts forms, Tae-Bo is also a great way to work up a sweat, requiring full body activity. Cardio kickboxing is ideal in toning up the muscles, particularly in the arms and legs, while getting you into tip-top shape. Aside from all of the above benefits, Tae-Bo is non-stop fun, a great way for fitness fanatics to get their kicks.

I hope this doesn’t sound stupid but I hear a lot of people at the gym talking about “cross training” and I’m not sure what it means. Can you please explain cross training and maybe give an example?

Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of fitness exercises. These different activities can vary from day to day or even from minute to minute. Instead of devoting an entire workout to one particular exercise, like stair climbing, blend in several exercises during the session. Devote 15 minutes to the treadmill, perhaps another 15 on the exercise bike, indulge in light weight training for another 15 minutes, and then take on an aerobics class. That’s cross-training. The possibilities, the combinations, are endless. Along with cross-training comes a slew of training benefits. The variation you throw into your workouts should trigger faster, most satisfying results. When you’re partaking in the same, old exercises day in and day out, you’re body becomes accustomed to the regular routine. Thus, the gains will come to a standstill. Cross training aptly initiates the change-up that your workouts may need by shocking your body with new, foreign exercises. If you’re used to swimming five days a week and suddenly, you substitute a swim for a jog through the park, your body will recognize the difference. Also, cross-training may be a better option for avoiding injuries. While a constant strain is put on certain joints if you’re running every day, other joints will be used in specific exercises like weight training or say, rock climbing.

Hi, I’m a 32 year old female trying to stay lean and healthy while working a hectic full-time job. I seem to do OK with my program in spurts. My biggest problem is staying motivated. Any tips?

Proper motivation is an absolutely essential element to any successful training and physique program. That much is a given. While it’s natural for an individual’s motivation level to go through peaks and valleys, there are a few proven ways that can help most people to maintain a high level of commitment to their training, diet, and supplement programs. Here’s a few simple but effective suggestions: 1. Write down what your training and physique goals are for the rest of the year. Where do you want to be by July 1? By September 1? By January 1, 2001! Be as specific as possible, and be sure to actually write them down. There’s something about putting your goals on paper which makes them more tangible. You can even post your goals on your desk or somewhere where they’ll serve as a constant reminder and motivating tool. 2. Take the pledge to stop making excuses and to start making some serious progress. I’m too busy. I’m too tired after work to get to the gym. I don’t have the right genes to have a lean, muscular body. Blah, blah, blah . . . When it comes to getting and staying in shape, excuses are a dime a dozen and are as addictive as a drug. Anyone can make excuses, but in order to reach your goals you need to make a conscious effort to NEVER make excuses. Just get it done. 3. Constantly remind yourself that this is the one life you have . . . why not live it to your full potential? It may sound harsh, but so many people never achieve what they want in their professional and personal lives simply because they refuse to understand that this is it. This is your chance . . . your moment in time. Seize the day!

I used to work out quite frequently but because of my busier schedule, I have not been able to slide exercise time into my everyday agenda. Some people suggest that I work my exercise routine into morning, before work, but I am NOT a morning person. What should I do?

The first thing you should do is remember these nine words: If there is a will, there is a way. You can always squeeze exercise time into your daily activities, even if it is at the expense of cutting down on TV time or slicing away all those hours you spend gabbing away on the phone. Too many people are under the impression that you need to dedicate a few hours a day to exercising. That’s nonsense. You can get your daily fill in just a half-hour of time. And the 30 minutes you log to whipping yourself into shape does not have to be a continuous session. In fact, it has been concluded that segregating this time into three ten-minute intervals throughout the day may be beneficial to you for two reasons: 1) It allows you to be more intense in your mini-workouts, considering you’ve had time to rest and recharge your batteries; and 2) it burns more calories because it accelerates your metabolism. And it’s perfectly fine if you are not a morning person. Many of us aren’t. If you cannot find time to head off to the gym during the moonlight hours – or if the health clubs is simply closed by the time you can work out – there are countless exercise videos on the shelves that can assist you in a great workout, right inside your own home.

Deltoid Workout for Women

Deltoid Workout for Women

Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you’ll quickly be separated from the rest. If you like to wear bikinis or summer dresses that reveal your upper torso, shoulder training is ideal in sporting a sexy physique.  So how should women workout their deltoids?  Try these exercises on for size… and without further a due, the deltoid workout top two:

ALTERNATING DUMBBELL RAISES: A great arm workout for women.  Standing straight with your feet shoulder-width apart, take a pair of dumbbells into your hands and hold them down at your sides. Make sure that the dumbbells are of a manageable weight.  Bending your knees slightly, slowly raise one arm, twisting it so that your palm is facing down. Stop when your arm is straight out in front of you (at shoulder level) so that it forms a right angle with your torso. Squeeze your deltoid muscles before slowly bringing the weight back down to your side. Meanwhile, your opposite arm should be rising just as the other one drops. Repeat the alternating motion for 12-15 reps on each arm. Try 3 sets of this.

LATERAL RAISES (ON CABLES): Want another deltoid workout for women?  Put a D-handle on the lower hookup of the cable machine. Stand with your side to the cable. With your arm that’s farthest away from the cable, take the handle into your hand, and hold it to the opposite hip. Slightly bend your torso away from the cable, shifting weight onto your furthest foot from the cable. Slowly raise the weight across your torso, your arm slightly bent while doing so. Stop when your arm is extended directly away from your shoulder. Squeeze your shoulder at the contraction before slowly releasing to the starting position. Repeat this motion for a total of 12-15 reps at a lighter weight before switching sides. For a great burn, do not take any rest between alternating sets.

A shoulder injury can be devastating to a deltoid workout, or any arm workout for women; considering the delts are used in virtually every other upper-body exercise. Your chest and back in particular can suffer from a nagging shoulder ailment. So make sure to stretch appropriately before partaking in these strenuous shoulder workouts for women.

Weight Loss Tips – Fat Loss

The Weight Loss & Fat Burning FAQ – how can I lose weight fast?

Is it true that weight training helps you shed fat? I thought aerobics was the only serious fat-burning exercise…

Yes, resistance training can lead to increased fat loss. In fact, it’s crucial to understand that in addition to cardiovascular or aerobic exercise, resistance training is an important element in any effective fat loss program. Muscle tissue is metabolically active in the body-in general terms, the higher your percentage of muscle mass, the higher your resting metabolism. Strength training will increase your lean muscle mass resulting in an accelerated metabolism; in other words, if you add more muscle, you’ll burn more calories. And this, of course, can translate into an increase in fat burning as well. So, in addition to the other health benefits associated with resistance training-increased strength and energy, healthy bone density, protection against injury, etc.- engaging in two or three brief and intense weight training sessions per week carries the major plus of allowing your body to burn more calories even while at rest!

Could you please list out some of the best sources of protein and some of the protein foods that I should avoid while trying to lose weight?

Basically, anything that flies, crawls, or swims is going to be a good source of protein for you. In general, the calories you consume each day should consist of about a third of protein, unless you’re trying to gain some serious muscle in which case it could be more. Some of the obvious protein sources are chicken, turkey, fish, and tuna. Eggs whites and lean beef will also do the job. Some people like veggie burgers. Others like the old spaghetti and sauce routine, good for about 33 grams of protein per cup (though a less complete source of protein than those above). However, the amount of protein you consume every day should vary, depending on your lifestyle. For example, if you are somebody who exercises on the average of an hour per week, then you’ll need to nourish your system with about .7 grams of protein for every pound of lean body mass. So, if you have 140 pounds of lean body mass (this is after you subtract the body fat), you’ll need to take in 98 grams of protein per day. If you are a more hardcore trainer who works out on the average of five hours per week, you’ll need to upgrade your protein intake to at least .9 grams per pound of lean body mass, which for the same person, would equate to 126 grams of protein per day. Not all protein sources are ideal for your fitness goals, especially if you’rd aiming at a lean, healthy physique. Although chicken and fish is loaded with protein, it is also loaded with fat once you fry it. Try to grill or bake your chicken and fish and leave all the greasy fats for the rats.  You might also want to try a whey protein powder supplement.

I have been weighing myself religiously, and now my friend tell me that this is not an effective way to monitor fat loss. What do you think?

It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday suit. Then, the big moment arrives. The excitement, the tension, it all forms a giant knot in your throat. This experience is a lot like playing the roulette wheel and you know you have plenty riding on this one. Hence, the numbers that come up can spree a variety of reactions. You step onto the scale in your bathroom and peek through your fingers at the fate staring back at you. To some, you jump up and down like you just hit the jackpot. Others shriek as if they’d just crapped out. Well, the scale is indeed a useful tool to monitor your weight-loss developments. What other method is there to track specifically how much you’ve progressed in your endeavors to lose weight? Yet, the scale can be like a lousy personal trainer. It can be giving you bad information. In other words, do not become too dependent on this devilish, little device sitting on your bathroom floor. Here are two reasons why: Scales are not perfect. At any given moment, it can go from being your best friend to your worst enemy. If the scale isn’t tipping your way, it can throw your entire mental state off the mark. Scales can often deceive you into thinking you’re heavier – or lighter – than you actually are. In more cases, it’s the latter. And by thinking that you’re that far ahead of the game, the only one you’ll be fooling is yourself. Instead, try going by how your clothes fit on your body or how you feel internally than relying on some imperfect machine. Take a picture of yourself at the beginning of the month and then at the end of the month to evaluate the progress. Obsession with the scale is not unlike other fixations – it’s certainly not healthy. Scales tend to dictate. Too many people are consumed with the numbers on the scale. It’s not unlike the scenario of a baseball player who is completely engrossed in his batters’ average. The average is just a number. He should be more concerned with winning the game. The same goes with the battle against weight loss. The goal should never be a number. If you become too concerned with reaching a specific number, by a certain time, it can lead to starvation, bulimia, malnutrition, many conditions that are not beneficial to your body or you’re health. Remember, the best scale you can have is your mind. If it’s telling you that the unwanted fat is disappearing from your figure like a dress on prom night, chances are that you’re right.

What is the fast way to lose weight without sacrificing the lean muscle I’ve built in the gym?

You have to exercise to burn fat.  The truth is, any time you lose fat, you run the danger of cutting into muscle as well. It’s a tricky balance you need to strike, but the key is to drop as much fat while preserving as much lean muscle as possible. Here’s a few quick tips to keep in mind: * Be certain to get your protein in every 3 hours (this is key). Also, be sure to take some protein in before bed (no carbs though). * Try supplementing with L-Glutamine: it not only helps you get lean, it also seems to have a muscle-sparring effect in most people. * You can drop your carbs down pretty low to tighten, but don’t drop the good fats down too much. Supplementing with Omega 3s and/or flax seed oil can help. * You’ll want to consider cycling your calories if you’re not doing this already. See the Ultimate Muscle Mass and Anabolic Nutrition Programs for more tips. * Don’t make your diet too complex: lean protein is the key, processed sugar is to be avoided. * Remember, when you’re natural, it’s a tough job to drop fat and maintain mass. It can be done, but you have to go after it intelligently. Getting that constant influx of high-quality protein is really your #1 priority.

What is the best weight loss pill?

People want to know how to lose weight fast.  I’m asked every day if there’s a “magic” pill out there . . . something that’ll help shed that excess fat tissue and keep it off for good. Something built for weight management. What if I told you that there is something that’s inexpensive, readily available, safe, without side-effects, and just may be the most effective fat loss substance anywhere? What is this mystery substance? This magic pill that you’ve been waiting for? Well, it isn’t a pill at all. It’s good old water. That’s right, pure H2O. Water is without a doubt one of the most underrated and yet dramatically effective keys to weight loss and, in particular, body fat reduction. There’s absolutely no denying that drinking a lot of pure, clean water (8-12 glasses per day) will help you get and stay LEAN. Let me make it perfectly clear here that we’re talking about plain water . . . not soda (which is loaded with sugar; even diet soda is full of salt and chemical sweeteners), not coffee, tea, juice, blah, blah, blah. None of these count. Just WATER. Why is water such an effective fat loss aide? There’s several important factors: –Water seems to act as a natural appetite suppressant. In fact, people on diets who do not increase their water intake will find themselves feeling “hungry” much more often and more severely than those who do up their water consumption. One possible reason for this is that dieters are getting less water from their food, because they’re eating less food, so the body is actually craving fluid. These cravings can be significantly curbed with increased water intake. –Consuming enough water allows the kidneys to function optimally. This in turn enables the liver to become more efficient at metabolizing fat. The result is an increased fat burning capacity in the liver. –When the body doesn’t get sufficient amounts of water, it’ll metabolically shift in a defensive and protective strategy to “preserve” what it has. This can only result in a negative slowdown of bodily functions and processes. Incidentally, something similar happens when you cut fat completely out of your diet: the body compensates by holding on to as much of its fat stores as possible, thus defeating the purpose. This is why I recommend a nutrition program rich in “good” fats which promote metabolism. In addition to fat loss, drinking adequate amounts of water also has numerous other biological and physical benefits. Maintaining healthy and vibrant appearing skin is an example of one such added benefit. Bottom Line: drinking sufficient amounts of pure water should be the first step in any serious fat reduction program, but if you are interested in supplementing your weight loss, try some of the best diet pills on the market to increase fat loss.

Tips To Improve Core Strength

Athletes, trainers and coaches all over now understand that training and working hard at a discipline may mean nothing, if an athlete has not worked on strengthening the core of the body, on improving the core strength and muscle power of that region of the body.

The abdominal muscles, the hip muscles and the spine muscles form the core of the body, upon which the optimum functioning, stamina and overall ability of the body depends. It is these groups of muscles that the body depends upon for stability and it is from the core that the body derives its power to perform.

It isn’t abdominal exercises only that will help you work on your core strength; there are many more aspects to developing core strength. So concentrating on getting that six-pack won’t ensure core strength. You need to target a larger area.

If using equipment, use free weights like medicine balls, dumbbells, balance boards or wobble boards, stability balls and kettle-bells. There are several ways to develop core strength using nothing more than your body.

Abdominal bracing can be a little tricky to learn however with a little practice, you can do it, so long as you concentrate on even breathing and it can be very effective in developing core strength.

Push ups, squats, hip lifts, lunges, back extensions, Russian twists are all extremely helpful in developing strength, endurance and stamina.

To improve core strength, the aim should be to increase stamina and endurance, which may often take the form of unconventional exercise or disciplines: Yoga, which is seen to greatly improve flexibility and suppleness of the body, is seen to be great for improving core strength. Yoga is useful for centering and its meditative qualities also offer people mental relaxation which goes a long way in improving concentration.

The ancient discipline of Pranayam, which is related to yoga, is also useful for developing core strength, because the accent is on breathing in pranayam. For instance the Kapaal Bharti Pranayam concentrates on the strengthening the stomach muscles and has been described as an internal massage for the body’s organs.

Pilates is another discipline that is seen as being extremely useful in the improving core strength, because Pilates is all about balance. The graceful, precise movements of the pilate exercises ensure that the ability of the individual to center and to focus improves.

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Quality Creatine Monohydrate Powder

The high-quality creatine monohydrate saturation formulas have quickly become “must-have” supplements for any serious bodybuilder.  These formulas have really taken the guess-work out of making solid, consistent, and CONTINUAL gains with creatine.

By combining pure creatine monohydrate powder, the high glycemic, insulin-releasing carbohydrate dextrose, and sodium from sodium phosphate (a critical nutrient for proper creatine transport), along with a few other enhancers, these products have made creatine supplementation easy, exact, and inexpensive. Those grape juice bills can really mount up.  Phosphagen Elite from EAS is one of the best creatine monohydrate drinks out there.

Creatine HSC from AST Research is a personal favorite; it mixes up easy and tastes great. I hear from a lot of people who say they never really made big gains on creatine until they started using this product. And now AST Sports Science uses only Micronized Creatine in all their Creatine HSC products. It’s definitely top notch.

MuscleTech’s Cell-Tech is an extremely potent creatine formula, with twice the usual amount of creatine per serving (a full 10 grams). Cell-Tech has a very loyal following. Combining Cell Tech Hardcore with MuscleTech’s other top products Anotesten and Nortesten (New, improved formula) makes for one hell of a Super Stack.  HDT’s creatine loading drink called CLF-5000 is made without the use of Aspartame and is an excellent choice for those seeking to avoid artificial sweeteners.

Any of these supplements will help you maximize creatine use, and more creatine in the muscles generally means more cell volume and more explosive power.

Fast Ways to Lose Weight – Based on DNA

Everyone is interested in learning about fast ways to lose weight.  In an article listed yesterday on ThePittsburghChannel.com, experts report that DNA may play a big part in weight loss and dieting strategy.  What will work for you?  A low carb diet plan, weight loss pills, a fat burning diet?  What is the best way to lose weight based on your genetic makeup?  The story:

BOSTON – Many dieters said they’ve tried everything and just can’t find a diet that works. Now, a Boston-area company may be able to help.  They’ve come up with a DNA test to help you figure out which diet will work for your body.

“I’ve always been on diets my whole life,” said dieter Amy Katsis.  Katsis said she’s finally figured out how to lose the weight and keep it off.  “My goal weight was around 150, and I ended up at 138,” she said.  She first took a new genetic test developed by Interleukin Genetics of Waltham, Mass. She sent in a swab of her cheek and received a diet and exercise advice based on her own DNA.  “I know that I need to be on the reduced carb diet, and I know that I need to work out, as well,” Katsis said.

She admittedly doesn’t understand the science behind the test, but Ken Kornman does. He’s the president of the company behind the test.  “This is well-documented genetic information that says individuals absorb more fat because of their genes, burn carbohydrates differently and respond to exercise different,” he said.

The test pulls out which version of DNA you have, and a diet and exercise plan is designed to fit your genetic makeup.  Katsis said knowing that she need to stay away from carbs and do more exercise helped her stay on track and keep the weight off for more than one year.  “This is what works for me,” she said.