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Video of the Day – Cross Training for Parkour
A Parkour group demonstrates their strength training methods. Whether you’re into free running or not, a lot of these exercises are great and can be done at home or at your local park/school. Outdoor training makes a nice change from training at home. This is a very dynamic form of training and you should warm up adequately first. Enjoy!
Video of the Day – Cross Training for Parkour
This post is from: The Strength Resource
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