Video of the Day – Mike Miller’s World Record Squat

This is an awesome lift. The bar looks like it’ll barely make it. Mike, on the other hand, does extremely well!

Video of the Day – Mike Miller’s World Record Squat

This post is from: The Strength Resource

Video of the Day – Strongman Compilation

Here’s a cool compilation vid of some Strongman feats, with Scott Mendelson mixed in for good measure… Jesse Marunde is the first lifter featured, may he rest in peace. This video begins with Jesse Marunde demonstrating great strength with his 180lb dumbell lifts. The rest of the video shows some great highlights, followed by Scott Mendelson attempting to break the world bench press record. Check out the end where he drops it on his organs! That is not healthy.

Video of the Day – Strongman Compilation

This post is from: The Strength Resource

Vid of the Day – Plyometric Training

Here is a guy doing bounding steps in a gym. This type of training is very important to develop explosive strength. As someone comments on youtube, you do have to be careful of your joints when doing training such as this. We recommend warming up before doing plyometric training and to always stop if you feel any pain.

Vid of the Day – Plyometric Training

This post is from: The Strength Resource